Sublime Salmon Power Bowl

Sublime Salmon Power Bowl Sublime Salmon Power Bowl Make it a perfectly balanced plate: This is a perfectly balanced plate.
Make it a perfectly balanced plate: This is a perfectly balanced plate.
  • null min prep
  • 15 minutes
  • 500 calories
  • $4.62
  • Good Food. Real Results.
  • Gluten Free

Ingredients


Makes: 4 servings
  • 1 large yam
  • 1 can (14 oz/398 ml) lentils
  • 1 Tbsp (15 ml) Vegetable Broth Mix, or broth mix of your choice
  • 2 cans (7.5 oz/213 g each) unsalted salmon
  • 4 C (1000 ml) arugula
  • 2 C (500 ml) fresh berries, your choice
  • 2 C (500 ml) broccoli slaw mix
  • 1/3 C (80 ml) Italian Dressing, prepared
  • Toppings (optional): Goat cheese crumbles, chia seeds

Preparation


 
  • Peel and cube yam. Place in Multipurpose Steamer. Cover; microwave on high 4 min.
  • Meanwhile drain and rinse lentils. Drain salmon and break apart chunks using a fork.
  • Remove steamer from microwave; add lentils and broth mix. Stir to combine. Cover; microwave on high an additional 1–2 min until lentils are heated through and yams are tender.
  • Once cooked, divide yam mixture between four bowls. Arrange salmon, arugula, berries, and slaw mix in bowls. Drizzle dressing on top; top with additional toppings, if desired.

Tip


 

Tip: Switch it up—use fresh seasonal fruit such as peaches, blackberries, raspberries, or cherries.

Nutritional Serving Size Per serving:
Calories 500
Fat 16 g
Saturated Fat 2.5 g
Transfat 0 g
Cholesterol 45 mg
Sodium 260 mg
Carbohydrates 57 g
Fibre 26 g
Sugar 17 g
Protein 33 g

Shop this recipe...

Multipurpose Steamer
$50.00
Vegetable Broth Mix
$11.50
Italian Dressing Mix
Cruet
$8.95