Banana Fruit Bread

Banana Fruit Bread Banana Fruit Bread For a healthy breakfast, have a slice of this excellent fibre source with 1/2 cup (125 ml) of your favourite low-fat yogurt and fresh fruit.
For a healthy breakfast, have a slice of this excellent fibre source with 1/2 cup (125 ml) of your favourite low-fat yogurt and fresh fruit.
  • 25 min prep
  • 75 - 85 minutes
  • 150 calories
  • $0.30
  • Vegetarian

Ingredients


Makes: 12 slices
  • 1 3/4 C (430 ml) whole-wheat flour
  • 1/3 C (80 ml) bran
  • 3 Tbsp (45 ml) brown sugar
  • 1 Tbsp (15 ml) baking powder
  • 1 tsp (5 ml) Apple Pie Spice
  • 1/4 C (60 ml) walnut crumbs
  • 6 dried apricot halves
  • 8 dried dates, chopped
  • 1 large egg, beaten
  • 1 ripe banana, mashed
  • 1 C (250 ml) low-fat milk
  • 1 C (250 ml) unsweetened applesauce
  • 1 tsp (5 ml) vanilla extract

Preparation


 
  • Preheat oven to 350° F (175° C).
  • Lightly grease loaf pan.
  • In large mixing bowl. Combine first 8 ingredients .
  • In second bowl, whisk egg, banana, milk, applesauce and vanilla extract.
  • Mix wet and dry ingredients until just combined. Spoon into loaf pan.
  • Bake for 50 minutes to 1 hour, or until a toothpick inserted in centre comes out clean.
  • Cool for 10 minutes before removing from pan. Cool to room temperature on cooling rack.
Nutritional Serving Size Slice
Calories 150
Fat 2.5 g
Saturated Fat 0.5 g
Transfat 0 g
Cholesterol 20 mg
Sodium 85 mg
Carbohydrates 20 g
Fibre 4 g
Sugar 11 g
Protein 4 g

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Apple Pie Spice
$7.50